Monday, October 31, 2011

Recipe #140 Rosemary Pork Tenderloin with #141 Roasted Broccoli and #142 Smashed potatoes


Okay, this was from a combination of places...
The idea for the pork tenderloin was from my Real Simple 10 ways... or found here.
the broccoli was from here thanks to pinterest!

for the pork tenderloin
you need:
pork tenderloin
olive oil
rub:
1 Tbsp or so rosemary
1 tsp paprika
2 cloves garlic crushed
1/2 tsp kosher salt

  • rub pork with olive oil
  • mix rest of ingredients together and rub over meat
  • bake at 425 for 30-45 minutes or until cooked through
  • cut and serve
broccoli
you need:
some broccoli
olive oil
kosher salt
pepper
4 cloves garlic
lemon juice
parmesan
  • spread broccoli out on a foil lined baking sheet
  • toss with olive oil, salt and pepper
  • top with sliced garlic cloves
  • roast at 425 (with your pork tenderloin) for about 20 minutes
  • take out and add a bit of lemon juice, a bit more olive oil and parmesan
smashed potatoes
you need:
4 red potatoes
minced garlic
chives
a bit of milk
parmesan
  • pierce potatoes in several places and microwave for 5 or so minutes
  • cut up, add a little milk and "smash" with a masher 
  • add in a bit of garlic, chives and parmesan
  • mix up a little more




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