You need:
4 red potatoes
6 cloves garlic, thinly sliced
1 tsp dried oregano
1 lb chicken breasts cut into chunks
whole wheat flour
1 cup chicken stock
1 small bag of frozen broccoli
olive oil
- peel and cut potatoes into thin rounds
- heat 1/4 cup (or less) olive oil in a pan, add potatoes, garlic and oregano. cook until browned
- take potatoes out and put in a baking dish
- coat chicken pieces in flour and then add to the fry pan (some left over olive oil should still be in the pan)
- brown chicken in pan then add the chicken stock. add in broccoli
- transfer the chicken and broccoli to the baking dish (if you have an oven proof skillet you could cook everything in there and then put that in the oven) I did not add all the broth because I didn't want it to get soggy.
- roast at 375 for about 10-12 minutes or until chicken is cooked through.
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